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Serge Nubret Pump Training: No Need To Lift Heavy To Gain ...
Serge Nubret was one of the top 3 bodybuilders in the world in 1972-1975. He had very wide shoulders and a narrow waist, weighing a shredded 200lbs at 6 feet of height. His training philosophy was to make the weight feel heavier instead of lifting heavy to gain muscle. Learn more about his philosophy in this article.
Is Serge Nubret’s Training Method Effective For Naturals ...
1.Serge Nubret used drugs. I am almost sorry to inform you, but it is extremely unlikely that Serge Nubret was a natural bodybuilder. According to underground sources, his favorite muscle drug was negma parabolin – a highly effective anabolic steroid no longer produced in its original form.
Serge Nubret’s Pump Training Routine [+His Workout Sheet ...
Serge Nubret’s Training Routine (Exercises, Sets, and Reps) How did Serge Nubret train? Serge Nubret’s training was following a high-volume high-rep training program. He trained his muscle groups two times a week and had only one day of rest. Serge Nubret used to focus a lot on ab training doing it almost on a daily basis.
Serge Nubret’s Old School Workout Routine - Bold and ...
Serge Nubret was an old school bodybuilder from the 1970’s who did up to 2,000 sit-ups in an ab session. Although a very unrealistic approach for most (and not necessary for abs), Serge did make some sense when he talked about his ab routine. He said it was for “overall health and conditioning”, not just working the abs. […]
Serge Nubret Claims 'NATURAL', Was He Actually On Steroids?
Serge Nubret, aka the black panther, is undoubtedly one of bodybuilding’s all-time greats.Not only did Serge have superhuman-like genetics, but he also had exceptional knowledge when it came to building muscle tissue. He was decades ahead of his time, implementing several controversial (but effective) training/diet methodologies with great success.
Serge Nubret's Strange Diet For An Old School Physique
Serge Nubret was an old school bodybuilder during the Golden Era. But are there any secrets behind the Serge Nubret diet? His focus was on building an aesthetic physique instead of being a mass monster — and he was successful: To build his physique, Serge Nubret followed an unusual diet.
Serge Nubret - Bodybuilding Art - Old School Labs
One of the greatest examples of muscular artistry is the physique of Serge Nubret. At his peak, Serge Nubret displayed one of the best structures in bodybuilding history. His massive chest and wide shoulders were emphasized by a dramatic tapering of his well-developed torso that ended in a tight, slim waist with deeply etched abdominals.
Serge Nubret’s Workout - The Pump Training – Fitness Volt
Serge Nubret’s Workout Plan. To accomplish his classic physique Serge actually didn’t lift heavy weights. He lifted moderate weights for higher reps and high volume. For example, he always did 6 or more sets of 12 reps, using a weight for the first set he could likely lift for 20 reps.
Why You Should Not Train Like Serge Nubret |IronGangsta ...
Why You Should Not Train Like Serge Nubret ... Serge Nubret had way beyond average genetics when it comes to upper body and this made him one of the bodybuilders with the most unique physiques out there. There are a lot of people who believe there is a secret, mysterious way to train and once they see a new secret coming from guys like Serge ...
SERGE NUBRET'S TRAINING
I have researched Serge Nubret's training methods quite a bit, because he is one of my all time favorite bodybuilders. What I have been able to find out is that he did high amounts of sets, sometimes 30 or more, per body part. He rested very little between sets and used relatively light weights.
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